This months challenge!

cexdesire

So I thought that we should all get together and do something fun! It’s important to constantly challenge yourself in order to improve the different qualities we have etc.

Remember the weight isn’t going to lose itself and this is a rather easy exercise, you can do in your room. – Better sore than sorry! It’s sexy *wink wink*.

In order to make it last longer, take something to read in front of you perhaps. – An article, your computer whatever suits you. My motivation is to set a goal and then look at the watch at the same time. Like a to-do list where you can cross out a second at the time. Count slowly in every single language you can think of, backwards is also a good idea.

A plank is very good for your core: Shoulders, arms and glutes. If you’re a runner like I am, you…

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